This book is a healthy choice item. I don't believe it was ever used! Titled, Diabetic Meals in 30 min. or less! It is a 2nd edition. It contains quick, hearty, and healthy recipes to get your meal plans on track in no time. Recipes are portion sizes to aid blood sugar management and weight loss. It normally sells for $11.95 but you can get it here for less than half that price! LQQK!!!